It is really hot and I’m not going to lie, I’m struggling today.
This time of quiet inward reflection is a good time to take up a new practice: YOGA! (Less energy needed than my normal run, and equal amounts of sweat)
Inspired by Wanderlust, Seane Corn DVDs came back with me from Vermont. Also a friend just told me about Yoga to the People. Free downloads here!
Keep calm and carry on…
Are you fasting? I have found that while I am at work listening to Omharmonics and other meditation type music is really great for me while fasting.
xxoo
carrie
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