Tips for surviving Ramadan in July.. 1.Yoga to the People
July 11, 2013
It is really hot and I’m not going to lie, I’m struggling today.
This time of quiet inward reflection is a good time to take up a new practice: YOGA! (Less energy needed than my normal run, and equal amounts of sweat)
Inspired by Wanderlust, Seane Corn DVDs came back with me from Vermont. Also a friend just told me about Yoga to the People. Free downloads here!
Keep calm and carry on…
Are you fasting? I have found that while I am at work listening to Omharmonics and other meditation type music is really great for me while fasting.
xxoo
carrie
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