It is really hot and I’m not going to lie, I’m struggling today.
This time of quiet inward reflection is a good time to take up a new practice: YOGA! (Less energy needed than my normal run, and equal amounts of sweat)
Inspired by Wanderlust, Seane Corn DVDs came back with me from Vermont. Also a friend just told me about Yoga to the People. Free downloads here!
Keep calm and carry on…