Tips for surviving Ramadan in July.. 1.Yoga to the People

It is really hot and I’m not going to lie, I’m struggling today.

This time of quiet inward reflection is a good time to take up a new practice: YOGA! (Less energy needed than my normal run, and equal amounts of sweat)

Inspired by Wanderlust, Seane Corn DVDs came back with me from Vermont. Also a friend just told me about Yoga to the People. Free downloads here!

Keep calm and carry on…

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