Before you speak, ask yourself 4 Questions…

1. Is what I am about to say kind?

2. Is it true?

3. Is it necessary?

4. Does it improve upon the silence?

If you can answer yes to all four questions then your words will resonate with authenticity and love.

-from a conscious communication practice rooted in the Buddhist tradition. With Deepak Chopra

It’s Super Soul Sunday!

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Photography by the marvelous Heidi Roland.

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